Hungry?
We were talking after church. I suggested to a friend who is struggling to lose weight that we have evolved as creatures whose natural environment had frequent periods of starvation. Food was often short. We are not evolved for an environment where food is plentiful, and where exercise is optional. We are designed to eat as much as we can. So the discipline of losing weight is against all our genetic heritage.
She said, "We have also never learned that being hungry is OK."
This struck me as quite an insight. Hunger is bad. It's drilled into us. My generation was told to leave nothing on our plates, "Think of all the starving children in India!" The notion that hunger might be good for us is utterly foreign.
SharePrevious page: No Love without Respect
Next page: What cost life?
